Fitness for Divers
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By Cameron Martz Format: Soft cover 204 Pages Fitness for Divers is the only fitness book written specifically for divers. Diver and fitness professional Cameron Martz combines the latest information about exercise and diving physiology in one book. We all know that physical fitness is important to good health on the surface, but research shows that our fitness also impacts our excursions underwater. Whether you consider yourself to be a recreational or a technical diver, you will find important information in this book to make your diving better, safer, and more enjoyable.
- 67 exercises to condition your body
- 18 stretches for functional flexibility
- 40 studies that show how fitness affects your diving
- 6 months of exercise planned for beginners through advanced