Diving is not strenuous if it is performed properly and in fact, it can be very low impact and relaxing for the average diver. As with any sport, it us up to you how aggressively you plan your activity level. Diving can be as calming or as adrenaline charged as you decide to make it. Our job is to make sure that during any training activities, you are having fun and not feeling strained by the day’s activities. Of course, your personal fitness level is going to play a big part in your level of enjoyment. Experience has shown us that an averagely fit person does just fine on SCUBA and does not feel over-exerted at the end of the day.
